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Sep 28, 2025 - Present
“What we’ve seen work isn’t another strict diet or more exercise,” says cardiologist Dr. Rourke. “It’s glucose support rest window.” He calls it strategic glucose-balancing windows.
“It may need a better name,” he laughs, “but it works – for weight loss and slowing heart aging. And here’s how you do it.”
READ MORE
“It may need a better name,” he laughs, “but it works – for weight loss and slowing heart aging. And here’s how you do it.”
READ MORE
healthinsider.newsThis daily habit sheds weight and years of your bodyStudies show that seniors with this imbalance gain more weight. And no amount of dieting or exercise will help you shed those extra pounds. Your body simply refuses to lose weight. But we found one simple habit that overrides this problem. Results have been incredible,” say Dr. Alan Rourke and Dr....
Sep 28, 2025 - Present
“What we’ve seen work isn’t another strict diet or more exercise,” says cardiologist Dr. Rourke. “It’s glucose support rest window.” He calls it strategic glucose-balancing windows.
“It may need a better name,” he laughs, “but it works – for weight loss and slowing heart aging. And here’s how you do it.”
READ MORE
“It may need a better name,” he laughs, “but it works – for weight loss and slowing heart aging. And here’s how you do it.”
READ MORE
healthinsider.newsThis daily habit sheds weight and years of your bodyStudies show that seniors with this imbalance gain more weight. And no amount of dieting or exercise will help you shed those extra pounds. Your body simply refuses to lose weight. But we found one simple habit that overrides this problem. Results have been incredible,” say Dr. Alan Rourke and Dr....
Sep 28, 2025 - Present
Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps.
See how to avoid traps.
See how to avoid traps.
Sep 28, 2025 - Present
For centuries, women suffering from hot flashes or mood swings were dismissed as “mad.” Some were even locked away. Now, science is finally uncovering the natural fixes women quietly relied on — and the results may surprise you.
Read the full article:
Read the full article:
Sep 28, 2025 - Present
Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps.
See how to avoid traps.
See how to avoid traps.
Sep 26, 2025 - Present
Does this sound familiar?
You've got big goals but zero follow-through. The more you pressure yourself to act, the more paralyzed you feel. This isn't laziness — it's a loop your brain is stuck in.
Luckily, there's a way out - and it starts with one small change.
You've got big goals but zero follow-through. The more you pressure yourself to act, the more paralyzed you feel. This isn't laziness — it's a loop your brain is stuck in.
Luckily, there's a way out - and it starts with one small change.
healthinsider.newsYour Brain Wants You to Procrastinate... But This Simple Trick Can Override It“Procrastination leads to delays and stress, making life harder than it should be. But often, people ignore this problem, letting it build up into missed opportunities, damaged relationships, and reduced overall well-being,” says Dr. Vivienne Alden, Ph.D. in neuroscience.
Sep 25, 2025 - Present
An endocrinologist recommended the Carnivore Cortisol Detox program for beginners, and I’m so glad I tried it. I lost 50 lbs and felt more balanced at 55. Managing weight and reducing cortisol levels & belly fat were my biggest hurdles, especially with a BMI over 30.
In just 6 weeks, I gained so much more energy, felt more refreshed, slept better, and dropped almost all my stress belly.
I only needed 6 weeks. This program is beginner-friendly and easy to follow, especially for people with a BMI over 30.
In just 6 weeks, I gained so much more energy, felt more refreshed, slept better, and dropped almost all my stress belly.
I only needed 6 weeks. This program is beginner-friendly and easy to follow, especially for people with a BMI over 30.
Sep 25, 2025 - Present
Endocrinologist Reveals: ‘Cortisol Detox’ Can Help You Lose Stubborn Weight After 40
“As we age, cortisol—the stress hormone—quietly rises and makes it harder to lose belly fat, sleep well, or feel energized. It gets especially tough after 40,” says Dr. Richard Hale, MD, Endocrinologist.
“Traditional diets don’t work because they ignore cortisol. That’s why I recommend a personalized Carnivore Cortisol Detox.
It naturally lowers cortisol, supports hormone balance, and helps people over 40 finally see real weight loss— without extreme workouts or restrictive eating.”
“As we age, cortisol—the stress hormone—quietly rises and makes it harder to lose belly fat, sleep well, or feel energized. It gets especially tough after 40,” says Dr. Richard Hale, MD, Endocrinologist.
“Traditional diets don’t work because they ignore cortisol. That’s why I recommend a personalized Carnivore Cortisol Detox.
It naturally lowers cortisol, supports hormone balance, and helps people over 40 finally see real weight loss— without extreme workouts or restrictive eating.”
Sep 24, 2025 - Present
An endocrinologist recommended the Carnivore Detox program for people over 40, and I’m so glad I tried it. I lost 50 lbs and felt more balanced at 55. Managing weight and reducing cortisol levels & belly fat were my biggest hurdles, especially with a BMI over 30.
I only needed 6 weeks. This program is beginner-friendly and easy to follow, especially for people with a BMI over 30.
I only needed 6 weeks. This program is beginner-friendly and easy to follow, especially for people with a BMI over 30.
Sep 24, 2025 - Present
Inflammation Makes You Fat —�Here’s How to Stop It
“The truth is that women gain fat, especially around the stomach, when they’re doing everything right, if they’re dealing with chronic inflammation,” says Dr. Elizabeth Hartman, MD, Endocrinologist.
Read the article below to find out what are the signs chronic inflammation and how Dr. Hartman suggests lowering it to lose inflammation weight and keep it off.
“The truth is that women gain fat, especially around the stomach, when they’re doing everything right, if they’re dealing with chronic inflammation,” says Dr. Elizabeth Hartman, MD, Endocrinologist.
Read the article below to find out what are the signs chronic inflammation and how Dr. Hartman suggests lowering it to lose inflammation weight and keep it off.
healthinsider.newsInflammation Detox for Women in MenopauseResearch shows that around 66% of menopausal women are struggling with weight gain. If you're one of them, you're not alone.“You've probably been told to count calories, push through intense workouts, start a super restrictive diet, or even try hormone replacement therapy (HRT) to shed those extra...
Sep 24, 2025 - Present
L'inflammation te fait grossir – voici comment l'arrêter
« La vérité, c'est que les femmes prennent du gras, surtout au niveau du ventre, même en faisant tout correctement, si elles souffrent d'inflammation chronique », explique Dr Elizabeth Hartman, MD, Endocrinologue.
Lisez l'article : découvrez les signes d'inflammation chronique et les conseils du Dr Hartman pour perdre ce poids et ne plus le reprendre !
« La vérité, c'est que les femmes prennent du gras, surtout au niveau du ventre, même en faisant tout correctement, si elles souffrent d'inflammation chronique », explique Dr Elizabeth Hartman, MD, Endocrinologue.
Lisez l'article : découvrez les signes d'inflammation chronique et les conseils du Dr Hartman pour perdre ce poids et ne plus le reprendre !
Sep 24, 2025 - Present
Diese einfache Technik nutzt Audiofrequenzen, um eine neurologische Veränderung auszulösen – sie reduziert Anspannung, beruhigt rastlose Gedanken und verbessert die Konzentration.
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
innerflo.meDie 15-Minuten-Routine, die ein überaktives Gehirn beruhigt – ohne dass Sie es überhaupt merkenAlles begann also mit Studien an der Columbia und in Yale, wo Forscher kartierten, wie Klang neuronale Zustände beeinflusst.Die frühen Grundlagen dieser Studien bilden nun die Basis für eine neue Welle von Plattformen, die darauf ausgelegt sind, diese Erkenntnisse in der Praxis anzuwenden. %
Sep 24, 2025 - Present
Diese einfache Technik nutzt Audiofrequenzen, um eine neurologische Veränderung auszulösen – sie reduziert Anspannung, beruhigt rastlose Gedanken und verbessert die Konzentration.
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
innerflo.meDie 15-Minuten-Routine, die ein überaktives Gehirn beruhigt – ohne dass Sie es überhaupt merkenAlles begann also mit Studien an der Columbia und in Yale, wo Forscher kartierten, wie Klang neuronale Zustände beeinflusst.Die frühen Grundlagen dieser Studien bilden nun die Basis für eine neue Welle von Plattformen, die darauf ausgelegt sind, diese Erkenntnisse in der Praxis anzuwenden. %
Sep 24, 2025 - Present
This simple technique uses audio frequencies to trigger a neurological shift – reducing tension, calming racing thoughts, and improving focus. No meds, no side effects, no meditation skills.
Most users report a noticeable difference in under 7 minutes.
READ MORE –> https://healthinsider.news/neuroscientist-and-psychologist-agree-this-15-minute-stress-reset-routine-quiets-every-brain-that-wont-shut-off-most-do-it-wrong-eliminate-stress-en/
Most users report a noticeable difference in under 7 minutes.
READ MORE –> https://healthinsider.news/neuroscientist-and-psychologist-agree-this-15-minute-stress-reset-routine-quiets-every-brain-that-wont-shut-off-most-do-it-wrong-eliminate-stress-en/
healthinsider.newsThe 15-Minute Routine Rewiring Stressed Brains – Without WillpowerThis simple technique uses audio frequencies to trigger a neurological shift – reducing tension, calming racing thoughts, and improving focus. No meds, no side effects, no meditation skills. Most users report a noticeable difference in under 7 minutes.
Sep 24, 2025 - Present
Diese einfache Technik nutzt Audiofrequenzen, um eine neurologische Veränderung auszulösen – sie reduziert Anspannung, beruhigt rastlose Gedanken und verbessert die Konzentration.
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
Keine Medikamente, keine Nebenwirkungen, keine Meditationskenntnisse erforderlich.
Die meisten Anwender berichten von einem spürbaren Unterschied in weniger als 7 Minuten.
MEHR LESEN –> https://healthinsider.news/de/expertinnen-sind-sich-einig-diese-15-minuetige-stress-reset-routine-bringt-jedes-ueberlastete-gehirn-zur-ruhe-hier-machen-die-meisten-einen-fehler-eliminate-stress-de/
innerflo.meDie 15-Minuten-Routine, die ein überaktives Gehirn beruhigt – ohne dass Sie es überhaupt merkenAlles begann also mit Studien an der Columbia und in Yale, wo Forscher kartierten, wie Klang neuronale Zustände beeinflusst.Die frühen Grundlagen dieser Studien bilden nun die Basis für eine neue Welle von Plattformen, die darauf ausgelegt sind, diese Erkenntnisse in der Praxis anzuwenden. %
Sep 24, 2025 - Present
Ta prosta technika wykorzystuje częstotliwości dźwiękowe, aby wywołać zmianę neurologiczną – redukuje napięcie, uspokaja gonitwę myśli i poprawia koncentrację.
Bez leków, bez skutków ubocznych, bez umiejętności medytacji.
Większość użytkowników zauważa wyraźną różnicę w mniej niż 7 minut.
CZYTAJ WIĘCEJ –> https://healthinsider.news/pl/neurolodzy-i-psychologowie-sa-zgodni-ten-15-minutowy-rytual-resetujacy-stres-uspokaja-kazdy-mozg-ktory-nie-chce-sie-wylaczyc-wiekszosc-robi-to-zle-eliminate-stress-pl/
Bez leków, bez skutków ubocznych, bez umiejętności medytacji.
Większość użytkowników zauważa wyraźną różnicę w mniej niż 7 minut.
CZYTAJ WIĘCEJ –> https://healthinsider.news/pl/neurolodzy-i-psychologowie-sa-zgodni-ten-15-minutowy-rytual-resetujacy-stres-uspokaja-kazdy-mozg-ktory-nie-chce-sie-wylaczyc-wiekszosc-robi-to-zle-eliminate-stress-pl/
healthinsider.news15-minutowa rutyna, która uspokaja mózg, który nie potrafi się wyłączyć – nawet tego nie zauważyszZaczęło się od badań przeprowadzonych w takich miejscach jak Columbia i Yale, gdzie naukowcy zbadali, jak dźwięk wpływa na stany neuronowe.Podwaliny położone przez te badania są obecnie motorem nowej fali platform zaprojektowanych w celu zastosowania tych odkryć w prawdziwym życiu.
Sep 24, 2025 - Present
Cette technique simple utilise des fréquences audio pour déclencher un changement neurologique – réduisant la tension, calmant les pensées incessantes et améliorant la concentration.
Aucun médicament, aucun effet secondaire, aucune compétence en méditation nécessaire.
La plupart des utilisateurs constatent une différence notable en moins de 7 minutes.
EN SAVOIR PLUS –> https://healthinsider.news/fr/les-neuroscientifiques-et-les-psychologues-sont-daccord-cette-routine-de-reinitialisation-du-stress-de-15-minutes-apaise-tous-les-cerveaux-qui-ne-parviennent-pas-a-se-decon-eliminate-stress-fr/
Aucun médicament, aucun effet secondaire, aucune compétence en méditation nécessaire.
La plupart des utilisateurs constatent une différence notable en moins de 7 minutes.
EN SAVOIR PLUS –> https://healthinsider.news/fr/les-neuroscientifiques-et-les-psychologues-sont-daccord-cette-routine-de-reinitialisation-du-stress-de-15-minutes-apaise-tous-les-cerveaux-qui-ne-parviennent-pas-a-se-decon-eliminate-stress-fr/
innerflo.meLa routine de 15 minutes qui apaise un cerveau qui ne s’arrête jamais – sans même que vous vous en rendiez compteTout a commencé par des études menées dans des établissements tels que Columbia et Yale, où des chercheurs ont cartographié l'influence du son sur les états neuronaux.Les premiers travaux préparatoires de ces études alimentent aujourd'hui une nouvelle vague de plateformes conçues pour appl...
Sep 24, 2025 - Present
Cette technique simple utilise des fréquences audio pour déclencher un changement neurologique – réduisant la tension, calmant les pensées incessantes et améliorant la concentration.
Aucun médicament, aucun effet secondaire, aucune compétence en méditation nécessaire.
La plupart des utilisateurs constatent une différence notable en moins de 7 minutes.
EN SAVOIR PLUS –> https://healthinsider.news/fr/les-neuroscientifiques-et-les-psychologues-sont-daccord-cette-routine-de-reinitialisation-du-stress-de-15-minutes-apaise-tous-les-cerveaux-qui-ne-parviennent-pas-a-se-decon-eliminate-stress-fr/
Aucun médicament, aucun effet secondaire, aucune compétence en méditation nécessaire.
La plupart des utilisateurs constatent une différence notable en moins de 7 minutes.
EN SAVOIR PLUS –> https://healthinsider.news/fr/les-neuroscientifiques-et-les-psychologues-sont-daccord-cette-routine-de-reinitialisation-du-stress-de-15-minutes-apaise-tous-les-cerveaux-qui-ne-parviennent-pas-a-se-decon-eliminate-stress-fr/
innerflo.meLa routine de 15 minutes qui apaise un cerveau qui ne s’arrête jamais – sans même que vous vous en rendiez compteTout a commencé par des études menées dans des établissements tels que Columbia et Yale, où des chercheurs ont cartographié l'influence du son sur les états neuronaux.Les premiers travaux préparatoires de ces études alimentent aujourd'hui une nouvelle vague de plateformes conçues pour appl...
Sep 24, 2025 - Present
Cortisol Makes You Fat - Here's How to Fix It.
“After you turn 40, your body starts changing, and this one hormone makes it almost impossible to lose weight,” says Dr. Richard Hale, MD, Endocrinologist.
He discovered a simple way to lower cortisol and finally lose stubborn weight—without strict diets or intense workouts.
“I’ve seen people over 40 lose up to 50 lbs in a matter of weeks, without extreme measures.
“After you turn 40, your body starts changing, and this one hormone makes it almost impossible to lose weight,” says Dr. Richard Hale, MD, Endocrinologist.
He discovered a simple way to lower cortisol and finally lose stubborn weight—without strict diets or intense workouts.
“I’ve seen people over 40 lose up to 50 lbs in a matter of weeks, without extreme measures.
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