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Workout For Flat Stomach And Small Waist
Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won’t happen without a certain amount of discipline and dedication. Luckily, there are lots of exercises you can do to burn fat, build muscle, and define your abs. If the endless lists of stomach exercises leave you unsure of which to choose, we’ve got you covered.
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#lemon8us #lemon8 #workout

Giant Pumpkin Poptart 🎃🍁
Giant Pumpkin Poptart 😍 recipe below a must for fall!!
Enjoy your giant Pumpkin Pop-tart!

#falldesserts #vegandessert #cozyvibes #fallbaking #pumpkinseason #pumpkinrecipes #poptarts #lemon8us #lemon8

These are a delightful blend of warm spices and sweet pumpkin filling, wrapped in a flaky, golden crust. Perfectly spiced and drizzled with icing, they make for a cozy and flavorful dessert treat!

Check out even more fall and pumpkin recipes on my blog jessicainthekitchen !! 🎃🍂🍁

Some notes that couldn't fit in the caption:

Freezing the pumpkin pop tarts - freeze them all on a baking sheet separated for one hour so they flash freeze. Then you can store them in a freezer bag on top of each other!

I would recommend thawing them to room temp then in your oven or air fryer at 170F for 5-10 minutes to heat through. That way the icing won't crisp up weirdly and it'll be just like freshly baked ☺️.

I recommend letting them cool fully or as close to fully before cutting for the cleanest cuts and so the setting sets. I let mine cool for 2 hours BUT if you really want some right now (I don't blame you!) let it cool at least 30 minutes just know it may not be that perfect set filling! ☺️ Enjoy!

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🎃fall baking 🎃
fall sleepover with the baes 🧡
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#lemon8us #lemon8 @hannahhh@Lemon8er @Reece
#fallbaking #fallvibes #sleepoverideas #baking #cooking

How I Got Rid of My Mommy Pooch
Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps!

Do 3 Times:
Crunches x30
Leg Lifts x20
Scissor Kicks 30 seconds
Side Climbers x10 (one on each side =1)
Side to Side Tuck Ups x10 (one on each side =1)

The best part about this workout is that you can do it at home too!

XOXO, LC
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#lemon8us #lemon8 #workoutroutine #abworkoutsforwomen #abworkout #exerciseroutine #exerciseathome #healthylifestyle

NO BAKE Pumpkin Energy Balls 🎃
🎃 NO BAKE Pumpkin Energy Balls 🎃
Perfect Fall snack 🫶🏻🍁

Ingredients:
2 cups old-fashioned rolled oats
½ cup of peanut butter
½ cup pumpkin puree
¼ – ½ cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
½ cup dark chocolate chips

🎃Place all ingredients in a large bowl and mix well.
🎃Use a cookie scoop to portion the mixture into balls and place on plate.
🎃Refrigerate for at least 30 minutes, until firm.

Enjoy 🎃🫶🏻👩🏼‍🍳

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#pumpkinrecipes #pumpkinspice #fallrecipes #fallrecipe #proteinrecipes #proteinballs #pumpkin #healthybreakfast #oatmeal #fallvibes🍂 #lemon8us #lemon8

Slow Cooker Cinnamon Roll Casserole
☀️EASY Breakfast Idea ☀️

Slow Cooker Cinnamon Roll Casserole 😋

Ingredients:

•2 cans of cinnamon rolls
•4 eggs
•1/2 cup of milk
•3 Tbsp maple syrup
•2 tsp vanilla
•1 tsp cinnamon

Cook on low for 3 hours and then enjoy 😎

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#lemon8us #lemon8 #cinnamonrollrecipe #slowcooker #breakfastideas #breakfastrecipes #easyrecipies #cinnamonroll #crockpotrecipes #momsoflemon8 #dessertideas

Slow cooker hamburger potato casserole
This is an easy old school Crockpot recipe with round beef, yellow onion, russet potatoes, cream of mushroom soup, milk, garlic powder, salt, black pepper, sharp cheddar cheese, and Monterey Jack.
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#lemon8us #lemon8 #easymealideas #easyrecipe #easyrecipes #slowcooker #crockpot #recipe #groundbeef

Spooky pancakes 👻🎃💀
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#lemon8us #lemon8 #breakfast #halloween #pancakes